Some Friendly Reminders...

Many people believe that if you have celiac disease, your only concern is eating gluten-free foods. However, gluten can be transferred in very small particles, making it important to consider other aspects of your daily life. For instance, I always ensure that I use gluten-free makeup. Although gluten is not absorbed through the skin, there is still a risk of makeup ending up in your mouth, so it’s best to be cautious. The same applies to shampoo and conditioner; while these products aren't absorbed through the skin either, they can easily make their way into your mouth while you're showering.

There are websites dedicated to selling gluten-free makeup, which can help you find safe options. Alternatively, you can research the makeup products you already use to confirm that they are gluten-free. It's also important to have gluten-free gum, lipstick, toothpaste, etc., and to read the ingredients for EVERYTHING before putting it in your mouth.

In my family, we have an ongoing joke about “gluten-free kissing.” While this may sound humorous, it highlights an important issue. Those who can eat gluten freely—enjoying everything from bread to beer—often don't consider the foods they've eaten before kissing someone with celiac disease. It is indeed possible to get “glutened” from a kiss; after all, you are what you eat. 

Everyone who can eat gluten loves a nice cold beer, so watch out for that. Make sure your dates have a toothbrush (with gluten-free toothpaste or gluten-free mouthwash) on hand to remove any gluten particles from their mouths. Another concern, which can be unpleasant to think about, is beards and mustaches. Consider the amount of food particles and bacteria that can be trapped in facial hair—yuck! You might want to ask your date to wash their face before kissing you to eliminate any gluten stuck in their facial hair. 

It may feel awkward, but you need to look out for yourself and minimize any chances of being glutened. If someone isn't willing to brush their teeth, use mouthwash, wash their face, or alter their diet for you just for a kiss, you might want to reconsider that relationship—you're too good for them anyways.

Protecting yourself is the most important aspect of celiac disease. You can't rely on others to manage your condition; you know what’s best for you.

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